Milk Thistle has been known throughout the ages to help support the liver. Modern research seems to be backing those claims. Also with modern research they have been finding more benefits from it’s supplemental use. The nice thing about Milk Thistle is that it is from a plant. It’s 100% natural. Unlike some of the supplements that we can take like vitamins and such. Click the link below to read a great article about milk thistle and it’s benefits!